300 Deliciously Simple Tapas Recipes


recipe cards


spanish cuisine and the mediterranean diet

mediterranean diet recipes

Are you looking for a diet which is truly pleasurable, non-restrictive, and which will help you lose weight?...

Traditional Spanish cuisine is simple, enjoyable, and, of course, extremely healthy, being part of the famous Mediterranean Diet.

During my 30 years living in Spain, I've collected numerous recipes from Spanish friends and neighbours, and from a variety of establishments when travelling throughout Spain.

From these, I've selected over 300 simple tapas recipes, and compiled them into a Kindle book, which you can buy on Amazon at an amazingly low price.

I've chosen tapas recipes because they're so versatile - they can be used as snacks, appetizers, buffets, or turned into full meals.

What's more, included with the Kindle book is a FREE download of editable Recipe Card Templates, in a choice of three colours, which you can fill in with your favourite recipes. Plus, the book is ...


Just Click On The Link Below ...

mediterranean diet recipes

Remember ... Anyone can read Kindle books - even without a Kindle device - with the FREE Kindle app for smartphones, tablets and computers.

lose weight with the mediterranean diet

Why do you find it so hard to lose weight, in spite of going regularly to the gym, and not eating huge amounts?

The answer to this is that it's more-than-likely you're eating too much junk food and fast meals.

Junk food is highly addictive. It's also chock-a-block full of sugar, fats, sodium, preservatives and food dye.

Unfortunately, it tends to be really high in calories, and these take a tremendous amount of exercise to burn off.

Perhaps this would not matter so much if junk food were of high nutritional value but, as the name implies - it's junk, and of low nutritional value.

Great advertising, the addictive quality of junk food, and the feeling that we don't have time to cook have made many of us fall prey to unhealthy eating and obesity.

Isn't it time you and your family made the switch to a healthy, pleasurable cuisine?... To tasty, simple meals, made out of fresh, healthy produce?... To a diet which you'll enjoy, and which will naturally make you lose weight?

fast facts about the mediterranean diet

It's a well-known fact that the famous Mediterranean Diet is one of the healthiest in the World.

Follow it, and you'll reduce the risk of diseases such as heart disease, cancers, diabetes, Parkinson's and Alzheimer's.

All you have to do it:

  • eat mainly plant-based foods, such as vegetables, fruits, grains, beans, nuts, legumes, seeds, herbs and spices
  • eat fish and seafood often
  • have moderate amounts of poultry, eggs, cheese and yogurt
  • limit red meat
  • replace butter with olive oil
  • drink wine - particularly red - in moderation, and plenty of water

Simple, isn't it?

why tapas recipes?

Why tapas recipes?...

  • they're versatile, affordable, and mouth-watering
  • healthy ingredients are artfully combined to produce deliciously colorful, eye-catching dishes
  • they can be used as snacks, appetizers and in buffets
  • they can easily be turned into full meals by increasing amounts, adding salads/rice, or combining 2 or 3 tapas
  • ideal for entertaining
  • wonderful for tempting children to eat vegetables

what does the book contain?

What will you find inside the recipe book?...

  • Quick Guide to the Mediterranean Diet
  • Quick Guide to Tapas
  • Quick Guide to Spanish Food
  • 300 Spanish Tapas Recipes
  • Editable Recipe Card Templates
  • Plus, it's FREE for Kindle Unlimited and Amazon Prime Members!

Want to enjoy happy, healthy eating?

Then Click On The Link Below To Live Longer And Stronger! ...

mediterranean diet recipes

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