spanish tapas recipe -
low-calory garlic prawns ...

One extremely popular spanish tapas seafood recipe is "garlic prawns" ...

... better known to Spaniards as "gambas al ajillo".

Why are they so popular?...

Well, apart from their exquisite taste, prawns represent terrific value-for-money ... they're low in calories, and packed full of essential nutrients such as magnesium, zinc and selenium.

They're also rich in the all-important Omega 3 fatty acids.

What's more, gambas al ajillo is an ideal tapas dish to make at home - it's so simple and quick to prepare, plus the prawns are best enjoyed immediately after cooking.

So, pour yourself a glass of wine to sip while you're making them - you'll enjoy the experience even more.

The following recipe for garlic prawns is just one of 300 exquisitely simple recipes you'll find in my Tapas Kindle Book ...

garlic prawns (gambas al ajillo)

Ingredients - for 4 people

  • 400 gr prawns - shelled
  • 6 cloves garlic - peeled and sliced
  • 1 red hot chilli pepper - finely chopped
  • Olive oil
  • Seasoning
  • 1 tablespoon freshly-chopped parsley
  • 1 lemon - quartered


  • Heat a little oil in pan and add garlic slices.
  • When just starting to color, add the chilli pepper.
  • Cook for 2 minutes, then increase the heat.
  • Mix in the prawns, then saut 1-2 minutes each side.
  • Season, and sprinkle with the chopped parsley.
  • Serve, accompanied by lemon wedges.

"You'll also discover more mouth-watering, authentic Spanish recipes on this page. Enjoy!"

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