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spanish tapas recipe -
low-calory garlic prawns ...
low-calory garlic prawns ...
One extremely popular spanish tapas seafood recipe is "garlic prawns" - better known to Spaniards as "gambas al ajillo".
Why are they so popular?...
Well, apart from their exquisite taste, prawns represent terrific value-for-money ... they're low in calories, and packed full of essential nutrients such as magnesium, zinc and selenium.
They're also rich in the all-important Omega 3 fatty acids.
What's more, gambas al ajillo is an ideal tapas dish to make at home - it's so simple and quick to prepare, plus the prawns are best enjoyed immediately after cooking.
So, pour yourself a glass of wine to sip while you're making them - you'll enjoy the experience even more.
The following recipe for garlic prawns is just one of 300 exquisitely simple recipes you'll find in my Tapas E-book ...
garlic prawns (gambas al ajillo)
Ingredients - for 4 people
- 400 gr prawns - shelled
- 6 cloves garlic - peeled and sliced
- 1 red hot chilli pepper - finely chopped
- Olive oil
- Seasoning
- 1 tablespoon freshly-chopped parsley
- 1 lemon - quartered
Method
- Heat a little oil in pan and add garlic slices.
- When just starting to color, add the chilli pepper.
- Cook for 2 minutes, then increase the heat.
- Mix in the prawns, then sauté 1-2 minutes each side.
- Season, and sprinkle with the chopped parsley.
- Serve, accompanied by lemon wedges.
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Tapas From Spain E-book
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