eat and enjoy
healthy spanish recipes!

Discover below a wonderful assortment of mouth-watering, easy-to-make Spanish food recipes!

Delicious to eat ... using readily-available, affordable ingrediants ... they're tremendously healthy!

What more could you want ... except to be here in Spain enjoying them?

As part of the renowned Mediterranean Diet, authentic Spanish food recipes are gloriously healthy.

With centuries of proof behind them, there's heaps of historical evidence to back up claims that they:

On top of that ... they taste good and are fun to eat!

No wonder the Spanish are such a happy-natured, sociable race!

They pack themselves chock-a-block full of healthy vitamins and minerals ... get tremendous pleasure whilst doing so ... then feel good and bursting with energy ready to enjoy life to the full!

So ... pack your troubles behind you, put on your pinny, and experiment with these easy recipes!

Your energy levels will increase, your weight decrease, making you a happier, livelier person!

Download 300 fun, Simple Tapas Recipes here - perfect for socialising with friends, transforming into full meals for day-to-day living, or even as a money-maker in your own business.

Or, click on recipe titles below and you'll be transferred to the appropriate recipe page - complete with ingrediants and instructions.

Eat and enjoy the Spanish way - savouring your food and your life!

Download 300 affordable, Simple Tapas Recipes here!

spanish recipes - tapas alioli (garlic) potatoes - this classic dish goes down a treat. garlic mushrooms - mushrooms with a garlic-and-parsley dressing. garlic prawns - such a simple, tasty dish. gazpacho - icy-cold soup so refreshing in summer. spanish omelette - tortilla is perhaps the best-known tapas dish. stuffed peppers - colourful green peppers with a chicken stuffing. tiger mussels - an absolutely delicious way to serve mussels. 300 tapas recipes - your ultimate guide to delicious tapas.

main courses baked spanish rice - delicious dish with pork, chorizo and chickpeas. black rice with squid - squid ink renders this tasty dish unusual. chicken with rice - a truly enjoyable traditional Spanish family meal. garlic lemon chicken - mouth-wateringly authentic Spanish flavours. seafood paella - treat yourself to a wonderful paella - easy too!

spanish recipes - desserts/sweets churros - easy-to-make and delicious with thick, creamy chocolate. flan/caramel custard - so simple to turn into something special. fruit brochettes - a chocolate dressing makes this a treat. turrón - Spain's renowned Christmas sweet or candy. yoghurt sponge - easy, mouth-watering and so adaptable.

spanish recipes - delicious drinks granizado de café - ideal when it's too hot for normal coffee. granizado de limón - deliciously refreshing, ice-cold lemon drink. horchata de arroz - very simple, unusual creamy rice drink. horchata de chufas - Spain's renowned tiger nut drink. sangria - easy-to-make recipe you're bound to enjoy. strawberry yoghurt-shake - beautiful drink packed with goodness.